3.15.2012

More At-Home Fitness Fun...

These at-home workouts always look easier than they are... tricky. I found this one on Pinterest and thought it'd be a good one to do because my arms are sore from my Crossfit workouts (I will blog about this too... don't worry;)

If this guy can workout... so can I! haha.
 Whatcha need for this workout: Just you! Maybe a yoga mat if you do the workout outside like I did and don't want grass all up on you.
  • The 100 Workout:
  • 100 jumping jacks
  • 90 crunches
  • 80 squats
  • 70 leg lifts
  • 60 jumping jacks
  • 50 crunches
  • 40 squats
  • 30 leg lifts
  • 20 jumping jacks
  • Run for 10 minutes
Total time: about 30 minutes (I needed time to catch my breath!!! Don't judge!)

I had originally planned to do this series twice. Midway through the first 100 jumping jacks I realized this was going to stink and that wasn't going to happen. ha! When the crunches are your "break"... you know you have a real problem ahead. The squats seem like a break until you realize your legs are burning. The leg lifts were just terrible... I had to count in clusters to get through the first 70. Hopefully I can build up to 2 full rounds.

In the end... I was breathing hard. Somehow my arms were still sore, but I think that's because they just are sore and everything makes them hurt. ha! but I did the workout in the wonderful sunshine. ahhh... gotta love it.

Best part... it's done. Whoop whoop!

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